“We can’t pour Magic Light Butterfly T-Shirt . from an empty cup, and we certainly shouldn’t date when we feel super stressed and burnt out,” DeAlto shared. “I’ve known people who try to fit in three days a week, and then wonder why it feels so exhausting.” Her expert advice is to know your limits, don’t overdate, be selective “and find people that you truly are looking forward to spending time with.”Mindset is key. Granted, ghosting and other toxic dating habits can cause you to lose hope, but maintaining a positive mindset is a worthy investment. Implementing affirmations like “I am worthy of love” into your pre-date or morning rituals can help keep your head in the game, suggests DeAlto. “Become aware of negative thoughts and find distractions — through other thoughts and actions.” A few moments on a dating app may make you feel like emotional intelligence is scarce, but according to Match, “emotional maturity, open mindedness and kindness outranked physicality in terms of what singles are looking for.”
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