Sex toy brand We Dashing Though The Snow 4 wheeler ATV Quad Bike Christmas T-Shirt . Vibe taps Dr. Shamyra Howard for tips on reclaiming your sexuality – amidst the summer split’s. With summer right around the corner, “cuffing season” — if we’re still calling it that — is over and singeldom is on the rise. According to Google Trends, break ups are a trending topic for the girls. As We-Vibe shared with us, “In the aftermath of a breakup, many individuals find themselves grappling with a range of emotions, including feelings of inadequacy and disconnection from their own sexuality.” If this sounds like you, just know that break up’s suck but there’s a stronger, more confident and even more lovable version of you waiting on the other side.

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“Take time to reflect on the breakup, assessing how it aligns with your personal values and goals Dashing Though The Snow 4 wheeler ATV Quad Bike Christmas T-Shirt . Seek support from trusted confidants or therapy to navigate feelings of guilt and loss, prioritizing your own growth and well-being.”To help you reclaim your sexuality and confidence during your break up, keep reading.Ignoring how you feel won’t make you stronger. As Dr. Howard shared: “Grant yourself the time and space to mourn the loss. Whether through journaling, therapy sessions or setting aside designated moments for grief, allow yourself to acknowledge and process your emotions.”Just like the beauty of a slow morning, giving yourself the grace to move slowly through grief is a gift. “Embrace the concept of slow care, nurturing yourself through mindfulness practices like yoga, journaling, or simply immersing yourself in nature. Prioritize activities that promote self-compassion and holistic well-being during this transitional phase.”“Establish clear boundaries with your ex-partner to safeguard your emotional health. Limiting contact and unfollowing them on social media can be crucial steps in fostering healing and moving forward.” Now, when you’re ready to dive back into your sex life, there are a few ways to approach it. “Before embarking on new sexual experiences, communicate openly about your relationship status and boundaries with potential partners. Prioritize mutual pleasure and exploration, free from comparisons to past experiences.”
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